Tracking your mood is a quick and simple way to check in with yourself each day. Over time—days, weeks, or even months—mood tracking can give you valuable insight into how you're feeling, especially during moments when you're not fully aware of your emotional state.
Once you’ve tracked your mood for a little while, it’s important to reflect on the results. Noticing whether your mood has been consistently low, high, or fluctuating can reveal important patterns. These insights might help you understand what’s impacting your well-being.
Whether a therapist has encouraged you to track your mood or you’re just looking for an easy way to connect with yourself, mood tracking can be a helpful and empowering tool.
 
Once you complete you purchase the PDF file of the mood tracker will be emailed to you. 
 
Happy tracking!